Classes

Class Descriptions

At Sacred Self Yoga each class is planned with love and care. Music, if used, is hand selected and curated by the instructor. It is designed to enhance your experience. We have props available for your use and we also offer mat rental. Just bring yourself!

Vinyasa Yoga

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.

Power Yoga

Power yoga is a fast-paced practice focused on building strength and flexibility in the body through yoga postures.

Vinyasa Yoga

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.

Power Yoga

Power yoga is a fast-paced practice focused on building strength and flexibility in the body through yoga postures. The postures in a power yoga class come from Vinyasa yoga sequences, where you link breath to movement. This class is suitable for most, some experience is helpful but not required.

Gentle Yoga

Gentle yoga is essentially a gentler style of hatha yoga practice.

Yin Yoga

A Yin yoga class usually consists of a series of long-held, passive floor poses.

Gentle Yoga

Gentle yoga is essentially a gentler style of hatha yoga practice.

Yin Yoga

A Yin yoga class usually consists of a series of long-held, passive floor poses.

Restorative Yoga

This class is designed with gentle floor-based sequences.

Kids & Family Yoga

Family yoga is for caregivers and little ones of any age!

Restorative Yoga

This class is designed with gentle floor-based sequences.

Kids & Family Yoga

Family yoga is for caregivers and little ones of any age!

Intuitive flow

Get to know yourself more intimately exploring the body with breath.

Hatha Flow

A gentle class focusing on alignment and balance within both mind & body.

Intuitive flow

Get to know yourself more intimately exploring the body with breath.

Hatha Flow

A gentle class focusing on alignment and balance within both mind & body.

Classes

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