Suitable for all levels. This class is meant to help you sink into the body, learning to feel and listen to its cues. Your body is full of wisdom, but because of our modern lives we can get stuck in movement patterns that cause damage overtime. We will focus on flows that help to re-pattern these movements. Though we will be getting stronger, we will also be resetting the nervous system and increasing mobility. This class will consist of slowly flowing movements with lots of options and variations available, making it accessible to every body. The class will end with plenty of time for svasana and a short meditation.