Restorative yoga

Restorative Yoga

This class is designed with gentle floor-based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity.

Labor Day
Yoga in the Park
Spring Workshop 1
Thanksgiving
Outdoor Yoga
Memorial Day Closed