Kids & Family yoga

Kids & Family Yoga

Kidding Around Yoga Certified Instructor.

  • Yoga is made up of 8 elements (limbs):
  • Yama: five ethical practices (nonviolence, truthfulness, non-stealing, non-excess, forgiveness, compassion)
  • Niyama: five self-discipline standards (cleanliness, contentment, discipline, self-study, and surrender to a higher power)
  • Asana: physical postures for health and focus
  • Pranayama: breathing exercises
  • Pratyahara: control of the senses
  • Dharana: concentration
  • Dhyana: meditation
  • Samadhi: union with the highest state


Kids Yoga adapts all these elements into a child-friendly form with exercises and practices that are both fun and engaging for kids.

Kids yoga is for kiddos ages 3-11. (Potty Trained Preferred)

Family yoga is for caregivers and little ones of any age!

Yoga in the Park
Spring Workshop 1
Outdoor Yoga
Memorial Day Closed