Sacred Self Yoga is your place to go to feel a sense of self and community. We offer classes for all ages and abilities. Our vision for this studio is that every student who walks through the door feels welcome and at ease.
Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief.
Yoga can ease arthritis symptoms.
Yoga benefits heart health.
Yoga relaxes you, to help you sleep better.
Yoga can mean more energy and brighter moods.
Yoga helps you manage stress.
Yoga promotes better self-care.
Research has proven yoga does all these things. And its true. It does. But it also helps you to respond rather than react in a beautiful, constantly changing, often challenging world. This is true if you are 2 or 102 years old.