Slow flow yoga is a breath-based, mindful movement practice that brings us home to our body, breath, and mind, in the present moment. Think meditation in motion; a mindful flow that invites us to practice slowing down and moving with more awareness, balance, and grace. There is an emphasis on internal awareness while moving and transitioning with the breath, gently opening the body, and developing more strength, stability, flexibility, and energy. A balance between inner and outer strength and openness. – Jillian Pransky